Our Mission and Values

Our Mission is to combine services in one space to create a collaborative approach to Health and Wellness.

All too often we see a mismatch between the Physiotherapy care and Exercise based rehabilitation and this space has been designed to bridge the gap and work together. We collaborate with a large list of external, local therapists working in the community that we trust from medical to personal training, as well as alternative care including acupuncture or naturopathy.

Health and Wellness means to us that a multidimensional approach has been considered including lifestyle, social factors, health conditions, exercise goals / limitations, nutrition and barriers effecting eating, work factors, family factors and time restraints.

Our cosy studio location is passionate about a patient - centred approach and developing a plan that is tailored to each individuals needs. In a lot of cases this means working together with other health or medical professionals to get the best outcomes for you and this is important to us.

We pride ourselves on developing meaningful connections with local business’s and supporting each other in a wholistic approach to healthcare and being well.

It’s time to change the mould!